Mental Health Project

Our festival's primary objective is to promote awareness and provide support for mental health. Through this event, we aim to bring attention to the importance of mental well-being and create a platform for open discussions, education, and understanding of mental health issues.

The festival serves as a safe and inclusive space where individuals can come together to share experiences, knowledge, and resources related to mental health. We believe in the power of community and seek to foster a supportive environment that encourages empathy, compassion, and destigmatization.

Meditation, yoga, and natural practices have been associated with several proven mental health benefits. While individual experiences may vary, research suggests the following benefits:

Stress Reduction: Meditation and yoga are known to help reduce stress levels.
Anxiety and Depression Management: Both meditation and yoga have shown promise in managing symptoms of anxiety and depression.
Improved Emotional Well-being: Meditation and yoga can enhance emotional well-being by increasing self-awareness and emotional regulation.
Enhanced Attention and Focus: Regular meditation practice has been associated with improvements in attention, concentration, and focus.
Better Sleep Quality: Both meditation and yoga have been found to improve sleep quality. They can help relax the body and calm the mind, promoting a state of relaxation conducive to better sleep.
Increased Self-compassion and Well-being: Meditation and yoga encourage self-compassion and self-care practices.
Mind-Body Connection: Yoga, in particular, emphasizes the integration of physical movement, breath awareness, and mindfulness.

Proven benefits of meditation, yoga and natural healing practices

Mental Health Effects

Trauma

Traumatic life experiences can have profound and lasting effects on mental health. It is essential to recognize the far-reaching impact of trauma and provide support to individuals who have experienced such events. By understanding the complex relationship between trauma and mental health, we can foster empathy, promote healing, and create a supportive environment for those on their journey to recovery.

Discrimination

Experiencing discrimination can lead to stress, anxiety, depression, and other mental health conditions. The constant exposure to discriminatory behaviors or attitudes can create a hostile and unwelcoming environment, leading to chronic stress and a sense of helplessness. Discrimination can also undermine an individual's self-esteem and sense of identity, as they may internalize the negative messages and beliefs directed at them.

Pandemic

The COVID-19 pandemic has left an indelible mark on our lives, impacting individuals and societies in unprecedented ways. Concerns about mental health and substance use remain elevated three years after the onset of the COVID-19 pandemic.

While the physical health implications of the virus have rightly received significant attention, the pandemic's toll on mental health has been equally profound.

World Health Organization

According to the World Health Organization: "COVID-19 has amplified more serious mental health problems. A great number of people have reported psychological distress and symptoms of depression, anxiety or post-traumatic stress."

Canadians reported that taking care of their mental health has become more of a priority for them since the pandemic.

Rising Costs

The increased cost of living poses significant challenges to mental health and well-being. The financial stress, anxiety, and uncertainty associated with rising expenses can have a profound impact on individuals and families.

Grief

While grieving is a normal part of the human experience, the impact it can have on mental health should not be underestimated. It is essential to recognize the ongoing challenges and offer support for individuals navigating the long-term effects of grief.

Parenting

The mental health of parents influences the parenting experience and the well-being of their children. Prioritizing mental health is crucial for parents to provide nurturing, supportive, and emotionally stable environments for their children's development.

Physical health condition

Managing a chronic illness or physical health condition can have significant psychological effects on an individual. Given the close connection between physical health and mental health, it's important to adopt a holistic approach that considers both aspects.

Proud to announce the
'Shawn Brassard' Memorial Fund

In honour of my beloved brother Shawn, I have decided to create a memorial fund in his name. Shawn lived his life with generosity and compassion for others. It is my hope that these funds will help continue his legacy of kindness and selflessness.

We invite you to join us in honouring Shawn by supporting this wonderful cause.

Portions of the proceeds from the Elysian Festival Orangeville will go towards the “Shawn Brassard” Memorial Fund.

It is our mission that the money raised will go to individuals in need of support for mental health and or/addiction.

Thank you

Leanne De Palma

Founder of the Elysian Festival Orangeville